Running 101

PROGRAM DESCRIPTION: RUNNING 101

Now Training for the 2010 P.F. Chang's Half Marathon
Race Date: Sunday, January 17, 2010

Running 101 prepares you to cross the finish line injury free! This program focuses on individuals who have never run before, those looking to get back into running, and individuals that want to improve their current race times and/or improve their overall fitness. Click HERE to register.

WHO:        Anyone & Everyone

WHAT:      Half Marathon Training Program (15-week training program)
                 Includes: base building, endurance, speed training and tapering

WHEN:      Orientation dates: Saturday, Sept. 26 & Oct. 3, 2009
                 Official Training Program begins: Saturday, Oct. 10, 2009

WHERE:    Sun Ray Park (Ahwatukee)
                 4059 E. Ray Road
                 Phoenix, AZ 85044

COST:       New Members: $130 on or before Saturday, Oct. 10, 2009
                 Returning Members: $110 on or before Saturday, Oct. 10, 2009
                 ($10 price increase after Oct. 10, 2009)

WHY:        Running 101 will help you achieve your goal!
                Join us and find the runner within, it's there and this program is just what you need!!

FAQ:        Click HERE for a list of Frequently Asked Questions.

LAST DAY TO SIGN UP: Saturday, October 17, 2009
Click HERE to register.

Program Registration Includes:

Certified Running Coach

Technical T-shirt

Weekly Group Training Run

Functional Training Sessions

Day-to-Day Training Schedule
Weekly educational mini-workshops (held on same day as group run)

Safety running light

Fun, safe and non-intimidating running environment

Discounts @ local running stores

Discounts on Camelbak Hydration Systems

Running Club membership

OTHER:
ALL orientation dates will include a group run.
ALL runs take place on Saturday mornings @ 6am.
Training runs will include varied terrains to better prepare you for your upcoming race.
Running group will participate in local races together.

This program is designed to take the couch potato from the couch to the
finish line!

Email: info@run2dend.com for questions or additional information.

Site will be updated as more information comes available. So check back again!

See Running 201 for individualized training programs if these race dates do not work for you or if you have a specific race in mind.


PROGRAM DESCRIPTION: RUNNING 101 Now Training for the 2010 P.F. Chang's Half Marathon Race Date: Sunday, January 17, 2010 Running 101 prepares you to cross the finish line injury free! This program focuses on individuals who have never run before, those looking to get back into running, and individuals that want to improve their current race times and/or improve their overall fitness. Click HERE to register. WHO: Anyone & Everyone WHAT: Half Marathon Training Program (15-week training program) Includes: base building, endurance, speed training and tapering WHEN: Orientation dates: Saturday, Sept. 26 & Oct. 3, 2009 Official Training Program begins: Saturday, Oct. 10, 2009 WHERE: Sun Ray Park (Ahwatukee) 4059 E. Ray Road Phoenix, AZ 85044 COST: New Members: $130 on or before Saturday, Oct. 10, 2009 Returning Members: $110 on or before Saturday, Oct. 10, 2009 ($10 price increase after Oct. 10, 2009) WHY: Running 101 will help you achieve your goal! Join us and find the runner within, it's there and this program is just what you need!! FAQ: Click HERE for a list of Frequently Asked Questions. LAST DAY TO SIGN UP: Saturday, October 17, 2009 Click HERE to register. Program Registration Includes: . Certified Running Coach Technical T-shirt Weekly Group Training Run Functional Training Sessions Day-to-Day Training Schedule Weekly educational mini-workshops (held on same day as group run) Safety running light Fun, safe and non-intimidating running environment Discounts @ local running stores Discounts on Camelbak Hydration Systems Running Club membership OTHER: ALL orientation dates will include a group run. ALL runs take place on Saturday mornings @ 6am. Training runs will include varied terrains to better prepare you for your upcoming race. Running group will participate in local races together. This program is designed to take the couch potato from the couch to the finish line! Email: info@run2dend.com for questions or additional information. Site will be updated as more information comes available. So check back again! See Running 201 for individualized training programs if these race dates do not work for you or if you have a specific race in mind.