Runner's Rap


Runner's Rap is a monthly column that appears in the Ahwatukee Foothills News, a bi-weekly local newspaper in the Ahwatukee Foothills. The articles are reproduced here in case you missed reading them in the AFN. Runner's Rap, Ahwatukee Foothills News, Wednesday, October 11, 2006 Runner's Rap, Ahwatukee Foothills News, Wednesday, November 22, 2006 Runner's Rap, Ahwatukee Foothills News, Wednesday, January 3, 2007 Runner's Rap, Ahwatukee Foothills News, Wednesday, February 7, 2007 Runner's Rap, Ahwatukee Foothills News, Wednesday, March 28, 2007	Running Programs Running 101 This program focuses on individuals who have never run before, those looking to get back into running, and those wanting to improve their overall fitness. Running 201 A one-on-one customized, goal oriented coaching program for runners that have a specific race, race distance or target time.

Running Programs